Exercises at Home: A 3-Layered Guide to Staying Healthy by Dalton Aaron

Author:Dalton, Aaron [Dalton, Aaron]
Language: eng
Format: epub, pdf
Published: 2020-08-07T16:00:00+00:00

Sets 5 Reps 6-10 Rest 60sec Tempo 2110

Grip loops, or parallel bars with straight sides. Bend elbows to lower your body as much as your shoulders allow. Push powerfully back up to get back to start.

3 Incline dumbbell press

Sets 3 Reps 12-15 Tempo 2010 to 60sec rest

Lie on an incline bench that carries a dumbbell by your shoulders in each hand. Push up the weights until the arms are straight, then lower them down to the guided point.

4 Incline Dumbbell Flye

Sets 3 Reps 12-15 Tempo 2010 to 60sec rest

Start with lying on an incline bench with a dumbbell over your face in each hand, with both palms facing and a slight bend in your elbows. Lower them down to the sides, then raise them back to the top.

5 Extension to Triceps

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